Building A Huge Back

The back is the prime mover in the deadlift, which in a powerlifting competition is performed last and often decides the winner. You can’t "gear" a deadlift (use special powerlifting equipment) and the only way to get a bigger one is to earn it through pulling heavy iron. A strong back is also vital to having a big squat and bench.

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HOW TO BUILD A MASSIVE BACK Building up a huge back is not the simplest of the tasks, and without a precise plan your chances of failing at it are enormous.